Midlife & More

Petit Jean State Park is one place that hiking can be accessed year round in Arkansas. Now that Spring has transitioned into Summer in Arkansas, it is one place for beautiful hikes featuring waterfalls and creeks. I suggest a visit to Petit Jean State Park located in Central Arkansas as a place to e

There is no better time for hiking Arkansas in midlife than right now. As spring is finally underway, hiking is prime time in Arkansas.

There are many benefits to walking, but for women going through midlife and menopause, it is even more important. As we age, it may become more difficult to find the time to add a fitness routine like going to the gym into our lives; however, most of us can find time to take a walk. In fact, it may

Hiking Arkansas in Midlife- Indian Rockhouse Trail At the end of 2019, right after turning 50, I decided to set a goal for 2020 of hiking somewhere new in Arkansas each month for

Hysterectomy and menopause are life changing to say the least. As women, our bodies change throughout our lives, menopause is no exception. I am learning to be accepting of my own body in its new post-hysterectomy, menopausal state. Some might say the changes are negative, but I am choosing to make