The article discusses the challenges of sleep during menopause and introduces the Moonbird, a handheld breathing device designed to help women manage stress and sleep issues. It emphasizes the importance of breathwork for improving sleep quality and shares personal experiences using Moonbird, highli
My skincare philosophy has undergone a profound transformation. Several bouts with skin cancer have opened my eyes to the importance of sun protection, no matter your age or stage in life.
I reached a milestone two years ago at the beginning of 2022 with my menopause journey. After two years, I finally reached the point of asking my OB/GYN provider for HRT (hormone replacement therapy).
During this time of year, there is always a variety of advice floating around to get into the new year. From bettering ourselves with diet, habits, money, and more; to predictions for the next 12 months, we all have something to say, especially us midlife women!
Hawksbill Crag is awe-inspiring, so add this to your Autumn list of things to do in Arkansas. While in the area, you might even spot the elk along the Buffalo River in Ponca.
