If we really want to make a difference in our bad habits, it is in our best interest to track them to know when and how often they occur, where they happen, who we are with, and what triggers them.
If we are serious about achieving a big goal, we need to make it measurable and break it down into a realistic timeframe to take attainable baby steps each day.
If you are needing more accountability in a smaller group setting, I am planning an exclusive, private Facebook Group to provide some group coaching specific to your needs. I will be limiting this to an intimate group of women.
