Intentional Living

10 Ways to Love Yourself on Valentine's Day

Regardless of relationship status, I encourage you to take some time on this day when we celebrate love and find some ways to show love to YOU. I guarantee, when self love becomes a priority, it is much easier for others to love you AND you will have the capacity to show more authentic love to those

Winter Survival: Getting Cozy with Hygge

Another survival tip is to simply embrace being inside with the practice of hygge (pronounced "hoo-gah"). Hygge is a Danish word that translates to 'well being'. To achieve hygge means living in a warm atmosphere of coziness and contentment and enjoying the good things in life with good people.

10 Ways to Beat the Winter Blues

My mood starts declining mid-fall when the gold and red foliage falls to the ground and disappears, only to be replaced with what I consider every shade of gray. Thank goodness for the evergreen cedar and pine trees to leave a little bit of green.

Five Things 2020 Taught Us

The year we just got through has brought so much sadness, so much division, and so much hate; but it has also brought about new ways of thinking and new ways of viewing life. 2020 has taught us much, but I hope we can take away these five things and take them forward into 2021 and beyond.

5 Steps to Choose a Word of the Year

I will be curious if you choose a word to guide your next year. Let me know through a comment below or via email or DM on social media what word you decide to guide your new year! I think we can all agree that it is time for a fresh start.