Whether forming good habits or breaking bad habits, achieving our goals takes motivation and work past simply writing them down.

If we are serious about achieving a big goal, we need to make it measurable and break it down into a realistic timeframe to take attainable baby steps each day.

I want to encourage you to stop making excuses as to why you can't reach a goal, and let's work together to make it happen.

If you are needing more accountability in a smaller group setting, I am planning an exclusive, private Facebook Group to provide some group coaching specific to your needs. I will be limiting this to an intimate group of women.

I want to encourage you to get into the habit of taking pictures of the simple everyday things. I find it a fun challenge to take photos each day of random, obscure things I see or experience each day. It is muscle memory for me to open up my iPhone camera and take the shot.