Through this private group, you can focus your energy on one goal, learn strategies and tactics to break down the goal into daily, manageable tasks, and have accountability. I have no doubt you can succeed in reaching your goal successfully.
Habit tracking is a tool that keeps you accountable and gives you a way to assess daily progress. If you have never tracked your goals, this will be life changing toward your success, especially around establishing healthy habits.
There are many benefits to walking, but for women going through midlife and menopause, it is even more important. As we age, it may become more difficult to find the time to add a fitness routine like going to the gym into our lives; however, most of us can find time to take a walk. In fact, it may
Hiking Arkansas in Midlife- Indian Rockhouse Trail
At the end of 2019, right after turning 50, I decided to set a goal for 2020 of hiking somewhere new in Arkansas each month for
My monthly spread is also a place where I get creative with color, watercolors, stickers, and washi tape. It has transformed over the years, but for me it works great. My monthly bullet journal spreads are the cornerstone for my bullet journal.
